Biddeford Recreation
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Yin Yang Yoga

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yin yang yoga
Yin/Yang Yoga is a practice that balances a slow paced Yin with a traditional Hatha Yoga. Yin is a passive cooling energy, whereas Yang is more dynamic and warming.
This is a 1 hour class. We will start in Yang for warming up our body and releasing energy, then we will make our way to a more calming practice in Yin.
Please bring your own mat, towel and water bottle.
 

Instructor for this class is Jana Gudschinsky, 
Email the instructor a question.

Things to remember
Please bring a water bottle
Wear comfortable clothing
Plan to bring your own bolster, mat, towel, and blanket if you desire
Drop in fees are payable at the class, please bring cash or check.

* Adjustments and discounts will be applied during checkout if applicable. *

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