Biddeford Recreation

Kettlebell Workouts

A kettlebell workout will burn fat, increase lean muscle, and improve shape, flexibility and stamina.

Kettlebell Workouts
  • For Adults
  • Tuesday & Thursday Drop-in classes: 5:30pm to 6:15pm & Thursday @ 6:30pm to 7:15pm/ $5.00 for
  • both days inclusive
  • Saturday morning class @ 9:30am/ $3.00 per class
  • Instructed by Kathryn Danylik-Lagasse
  • Located at the JR Martin Community Center in the Auditorium
  • Please bring water, a mat and a towel
  • Kettle bells are provided (participants are welcome to bring their own)


Register Code Activity Ages Grades Days Date/Time Location Fees
 
Drop-in Class   Kettle Bell Workout  18 - 99  N/A  Tue, Thu  11/08/2012 - 03/27/2014
5:30 PM - 6:15 PM 		J. Richard Martin Community Center - Auditorium $5.00 R, $5.00 NR 
 
Drop-in fee   Kettle bell workouts  18 - 99  N/A  Sat  11/10/2012 - 11/30/2013
9:30 AM - 10:15 AM 		J. Richard Martin Community Center - Auditorium $3.00 R, $3.00 NR 
 
Drop-in Fee/pay at class   Kettle Bell Class  18 - 99  N/A  Thu  11/08/2012 - 11/28/2013
6:30 PM - 7:15 PM 		J. Richard Martin Community Center - Auditorium $5.00 R, $5.00 NR