Biddeford Recreation

KDL Kettlebell Fitness

Instructed by Kathryn Danylik-Lagasse.

A kettlebell workout will burn fat, increase lean muscle, and improve shape, flexibility and stamina.

General Information:
For Adults
Tuesday & Thursday 5:30-6:15pm
$5.00 drop in fee for both days inclusive (whether a participant attends both days or just one)

Saturday morning class @ 9:30am/ $3.00 per class

Located at the JR Martin Community Center in the Auditorium
Please bring water, a mat and a towel
Kettle bells are provided (participants are welcome to bring their own)

Register Code Activity Ages Grades Days Date/Time Location Fees
Drop-in Class   K Bell Workouts/ Tues & Thurs 5:30pm  18 - 99  N/A  Tue, Thu  02/20/2014 - 10/30/2014
5:30 PM - 6:15 PM
J. Richard Martin Community Center - Auditorium $5.00 R, $5.00 NR 
Drop-in fee   Kettle bell /Sat.9:30am  18 - 99  N/A  Sat  11/02/2013 - 06/21/2014
9:30 AM - 10:15 AM
J. Richard Martin Community Center - Auditorium $3.00 R, $3.00 NR