Biddeford Recreation

KDL Kettlebell Fitness


Instructed by Kathryn Danylik-Lagasse.

A kettlebell workout will burn fat, increase lean muscle and improve shape, flexibility and stamina.

Announcement
Kathryn's last class at the Community Center will be on Tuesday, April 7th. We are in the process of finding a different Kettlebell instructor to offer a similar class. More info to be posted, if you have questions please contact Brian Dunphe- bdunphe@biddefordmaine.org

General Information:
For Adults
Tuesday & Thursday 5:30-6:15pm
$5.00 drop in fee for both days inclusive (whether a participant attends both days or just one)

Saturday's 9:30-10:15am $3.00 drop in fee

Located at the JR Martin Community Center in the Auditorium
Please bring water, a mat and a towel
Kettle bells are provided (participants are welcome to bring their own)


Links:



Register Code Activity Ages Grades Days Date/Time Location Fees
 
Drop-in Class   K Bell Workouts/ Tues & Thurs 5:30pm  18 - 99  N/A  Tue, Thu  09/04/2014 - 04/07/2015
5:30 PM - 6:15 PM
J. Richard Martin Community Center - Auditorium $5.00 R, $5.00 NR
 
Please pay at class   Kettle bell/ Saturday's  18 - 99  N/A  Sat  10/11/2014 - 04/04/2015
9:30 AM - 10:15 AM
J. Richard Martin Community Center - Auditorium $3.00 R, $3.00 NR
  Drop-in Class