Biddeford Recreation

KDL Kettlebell Fitness

Instructed by Kathryn Danylik-Lagasse.

A kettlebell workout will burn fat, increase lean muscle and improve shape, flexibility and stamina.

General Information:
For Adults
Tuesday & Thursday 5:30-6:15pm
$5.00 drop in fee for both days inclusive (whether a participant attends both days or just one)

Saturday's 9:30-10:15am $3.00 drop in fee

Located at the JR Martin Community Center in the Auditorium
Please bring water, a mat and a towel
Kettle bells are provided (participants are welcome to bring their own)


Register Code Activity Ages Grades Days Date/Time Location Fees
Drop-in Class   K Bell Workouts/ Tues & Thurs 5:30pm  18 - 99  N/A  Tue, Thu  09/04/2014 - 12/10/2015
5:30 PM - 6:15 PM
J. Richard Martin Community Center - Auditorium $5.00 R, $5.00 NR
Please pay at class   Kettle bell/ Saturday's  18 - 99  N/A  Sat  10/11/2014 - 03/28/2015
9:30 AM - 10:15 AM
J. Richard Martin Community Center - Auditorium $3.00 R, $3.00 NR
  Drop-in Class