Biddeford Recreation

KDL Kettlebell Fitness


Instructed by Kathryn Danylik-Lagasse.

A kettlebell workout will burn fat, increase lean muscle and improve shape, flexibility and stamina.

General Information:
For Adults
Tuesday & Thursday 5:30-6:15pm
$5.00 drop in fee for both days inclusive (whether a participant attends both days or just one)


The Saturday morning class is off for the summer beginning July 5th

Located at the JR Martin Community Center in the Auditorium
Please bring water, a mat and a towel
Kettle bells are provided (participants are welcome to bring their own)





Register Code Activity Ages Grades Days Date/Time Location Fees
 
Drop-in Class   K Bell Workouts/ Tues & Thurs 5:30pm  18 - 99  N/A  Tue, Thu  02/20/2014 - 10/30/2014
5:30 PM - 6:15 PM
J. Richard Martin Community Center - Auditorium $5.00 R, $5.00 NR